Say hello to the
THREE
DAY RESET
with Jo kendall
SETTLE YOUR NERVOUS SYSTEM
SIMPLIFY YOUR LIFE
STEADY YOUR INNER WORLD
YOU DON'T NEED ANOTHER COURSE, PROGRAM OR APP.
YOU NEED TO ACTUALLY STOP AND DROP BACK INTO EXACTLY WHAT YOU WANT.
TO WHART TRULY MATTERS.
This is not about adding anything else in,
you don't need more to do.
Instead this is where you allow yourself to minimise the tabs, to put it all down for five.
THIS IS ABOUT LESS IS MORE.
Our overall emotional state is often a 72 hour after effect of the last 72 hours and ‘The Three Day Reset’ is the pitstop we need for so many reasons along our path.
Without intentional time to check in and reset, we are on a surefire track to burnout, poor performance, to feeling uninspired, disconnected, overwhelmed and anxious.
It's all just so much harder.
The Three Day Reset is
THE PRACTICE
you come back to for the big and the small of it all.
It is THE PRACTICE
that has your back through it all and grows and evolves as you do.
The more, more, more mentality is out.
simplifying + feeling settled + steady is in.
3 Days. 72 Hours.
A Complete Reset.
In three days, you will be guided to put it all down - to minimise the tabs, to quiet the noise. Whatever you are experiencing in life right now, this reset has your back.
To move forward positively and build lasting foundations, we first need to centre and steady ourselves.
We need space to simply be.
Until we take this time to recalibrate- until our nervous system and inner world feel settled and steady- we cannot create solid foundations for our wellbeing, our identity or our lives. Without this essential reset, we're building on shaky ground.
Think of it as the preparation before the foundations is poured and set. This time is not only necessary; it's part of the process. Over three days, this reset will guide you step-by-step to settle your mind, simplify, and rediscover that inner steadiness- an essential foundation that holds you steady, no matter what life may bring.
Here's What's Included:
-Starting Point Audio: Begin with an overview of the 72- hour journey, creating clarity and intention from the start.
As Brene Brown says,
‘Clear is kind, unclear is unkind.’
Together, we'll set a clear path forward.
-Audio 1: Settle: Find calm within as we settle your nervous system and cultivate thoughts that are supportive and kind. Here, we establish an inner set point of peace, where you feel balanced, healthy, and at ease.
-Audio 2: Simplify: This is where we get back to basics- where less is more, and we put what truly matters back on the table. We strip away the noise and realign your priorities with clarity, simplicity, and intention.
-Audio 3: Steady: In this audio, we dive into what you need to steady yourself and create a strong internal foundation- a sense of self that holds you through life's inevitable ups and downs. Here, we come home to ourselves.
-BONUS Guided Meditations: Meditation is a powerful tool for strengthening this reset, helping to rewire the mind and solidify positive change. These guided meditations harness the power of neuroplasticity, working hand in hand with each audio to embed the concepts and ground your experience over these three days.
why three days ……
There's a 72 hour cycle in our biology - think of three-day cleanses and similar resets. Three days is the ideal amount of time to allow our psychology to align with our physiology, creating a harmonious balance between mind and body.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through tried-and-true strategies in small, simple and clear steps.
Calm your nervous system and create the mindset, thoughts, and space you need to reset, restore and recalibrate.
Integrate personalised ‘settling’ moments into your day.
Embrace simplicity and clarity through boundaries and mindful choices.
Understand your “yes” and “no” spaces.
Identify your own personalised self support techniques for life's inevitable ups, downs, wobbles and challenges.
Ok, so how can i access all of this?
Once you sign up, you will receive everything you need with a personal login that gives you access to both desktop and mobile. You can easily follow each audio, bonus meditation, and resource- all in one organised, easy-to-use format. Whether on your computer or through the app on your phone, everything is right there when you need it.
Plus, you'll have lifetime access to revisit this reset anytime.
$222
Limited time only free bonus
Support + guidance from Jo
Wait, there’s more? That’s right My friend-
For everyone who signs up on or before November 4th, you'll receive exclusive one-on-one support from Jo Kendall. This unique level of guidance is a once-off, where Jo will be offering support and insight every step of the way. This bonus is only available for the early sign ups and won't be offer, making it a truly special opportunity to dive deeper into your reset with direct guidance, support and care.
kind words | kind words |kind words |kind words |kind words |kind words |
leah. S
This was just what I was looking for. I really needed a break but struggled to actually stop. This helped me not only have a break but really allow myself the mental space I needed. Jo guides you with so much heart, skill and warmth.
ben. p
I struggled to put everything aside at the start, but I really needed too, I was running out of steam and feeling so agitated, stressed and anxious. This 3 day reset truly helped me, at times I found thoughts coming back but Jo has everything you need in the reset to be able to do what you need to settle again and just truly let yourself relax and reset.
Taylor. M
I already know this is something I will do regularly, I am thinking I will schedule this in quarterly as I felt so much clearer, calmer and more confident and like me again. Thank you Jo!
MEET THErapist + founder of The practice of you
Jo kendall
“In a world where we are constantly pulled away fr0m ourselves, I believe we need to create space to connect, ground, and align.”
I am a qualified therapist with a masters degree and an advanced diploma in meditation therapy as well as being an internationally certified and award winning coach.
Through The Practice of You, I help individuals step back from the pressures of daily life to create sustainable and true well-being, resilience, and a deeply connected sense of self.
The Three-Day Reset is part of The Practice of You methodology and is the practice you come back to time and time again, it is the practice that grows and evolves as you do and that has your back through all the life things, through the big and small of it all.
This Three- Day Reset is here to help you settle your nervous system, bring clarity and pave the way to a simpler, steadier path forward.
WHAT ARE YOU WAITING FOR?
It’s time to let life feel like the exhale you've been needing.